Wellness Matters

Real-life blogs written by different #HOBANites, professional wellness tips, and easy, delicious healthy recipes.

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Wellness Matters

Real-life blogs written by different #HOBANites, professional wellness tips, and easy, delicious healthy recipes.

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Celebrating Four Years of Wellness

Time flies when you’re having fun. This week we celebrate our fourth year since launching our ‘Wellness Matters’ program. We’ve really enjoyed coming up with creative ways to get fit and healthy – and sharing those ideas with you. We’ve hit an exciting milestone in our fourth year and have delivered over 200 health and…

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Postural Importance: Ask an Expert – Soft Tissue Therapist

Last year we spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. We hope that you find the article useful as we continue to work between our homes and the office. Why is posture important? Well, as…

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Morning Rituals

Have you noticed your morning routine slipping away recently? While I am definitely not a morning person, I do normally take pride in being productive and organised. Maybe it’s the winter weather but I find the snooze button is getting a lot more action lately! And when that happens, usually I find that I end…

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Coffee, Coffee, Coffee…How Much is, Too Much?

Like many people, coffee holds a special and essential place in my morning routine. The winter sun rises slower than I do each morning, and a nice warm cup of coffee is the perfect bribe to get me out of bed. While two cups per day will usually be enough for me, working from home…

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Bedtime Rituals

Arianna Huffington has been named in Time Magazine’s 100 Most Influential People and the Forbes Most Powerful Women list. Known as the founder of The Huffington Post, Arianna is also the founder and CEO of Thrive Global, and author of The Sleep Revolution. Arianna’s believes the secret to succeeding is to get more sleep. As…

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Things You Can Do to Build Resilience

To say 2020 has been a year of unexpected change would be an understatement. Collectively, we’ve experienced changes to our daily way of life, the way we interact with others, and how we work. For some, the isolation of working from home and living alone has been hardest. Others have lost their job and the…

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4 Tips to Recover Well After Exercise

If you’re still moving about and staying active under restrictions, you’ll also have to make sure you’re giving yourself time to recover after exercising. These four simple tips are also important for our friends down in Victoria for staying well during lockdown. Having a good understanding and approach to recovery will help to keep you…

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Don’t Worry Be Happy Now

In the words of Bobby McFerrin, or more memorably to those who were around in the 90s, the notorious Singing Bass: “In every life we have some trouble, But when you worry, you make it double, Don’t worry, be happy”. Simple words (that will be stuck in your head all day now – you’re welcome)…

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I’m Going Low and Slow

We’ve heard it all before. You or someone close to you has broadcast proudly – “starting today I am going to be healthy!” I’ll drink less and I’ll read more. I’ll eat less, I’ll run more! Calorie counting apps are downloaded, blogs are scanned for recipes and lunchtime shopping trips to nutrition and sporting shops…

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