fbpx

Wellness Matters

Real-life blogs written by different #HOBANites, professional wellness tips, and easy, delicious healthy recipes.

wellness-matters icon

Wellness Matters

Real-life blogs written by different #HOBANites, professional wellness tips, and easy, delicious healthy recipes.

employers icon

Employers

The latest market intelligence, hiring insights, and how to optimise your relationship with your recruiter.

job_seekers icon

Job Seekers

Advice, tips and guidance on how to make sure you are the preferred candidate with every job application.

case_studies icon

Case Studies

Learn how HOBAN have helped Australian organisations enhance their workforces through innovative recruitment solutions.

Why Retail Therapy Makes Us Feel Good and How to Do It Better

I’m the first to put my hand up to say that I have engaged in retail therapy. And it appears I am not alone; it’s reported that 5.2 million Australians shopped online in April last year following COVID-19. There are many reasons why retail therapy works. Shopping lifts our mood by activating dopamine which creates…

Filed under Wellness, Wellness Matters

Staying Well as the Seasons Change

It’s that time of year when we’re starting to have fewer sunny days and we begin preparing for the winter ahead. As Autumn is drawing to a close and the seasons begin to change, we often find ourselves trying to keep up our social and work schedule from the warmer months. Scientific research has indicated…

Filed under Wellness, Wellness Matters

Why is Optical Health Important?

Ask An Expert: Optical Dispenser & Technician For this edition of our ‘Ask the Expert’ series, we spoke to Jason Smith, a qualified Optical Dispenser and Technician on the importance of optical health. “Vision is the art of seeing what is invisible to others” – Jonathan Swift. Eyesight is perhaps something many of us take…

Filed under Wellness, Wellness Matters

Simple Ways to Increase Your Happiness

If you’re sentimental like me and have kept the cards you’ve been given over the years, you’ll notice that most well wishes relate to happiness. That’s because, besides health, happiness is ultimately what we all strive for. I don’t think you can (or should) be happy all the time – after all, bad times do…

Filed under Wellness, Wellness Matters

All Snore and No Sleep

A recent study in March 2020 revealed that only 45% of Australian adults are satisfied with their sleep, with snoring purported to play a large part in that. Frequent, loud snoring is reported by 24% of men and 17% of women in Australia, and among those, 63% reported awakening feeling unrefreshed, and 65% reported one…

Filed under Wellness, Wellness Matters

Staying Healthy During Ramadan

Ramadan starts today, so we caught up with Clicks IT Recruitment Practice Manager, Fatema, to discuss the 30 days of fasting ahead and some of the best ways to keep healthy throughout this challenging period. Can you let us know a bit about your history with Ramadan? Being born into a Muslim family, I have…

Filed under Wellness, Wellness Matters

Making the Most of Your Journey to Work

Wake up at 6.15 am, lie there and negotiate another 15 minutes of sleep with yourself, press ‘snooze’, eventually roll out of bed, shower, get dressed, apply copious amounts of aftershave and leave the house at 7.05 am. No, this isn’t an instructional manual on how to be a 9–5 human, it’s just my morning…

Filed under Wellness, Wellness Matters

5 Healthy Hobbies that Help Your Career

“So what do you do for fun outside of work?” It’s a pretty stock standard question that you’re likely to get in a job interview. It’s a sign that things are probably going well, on a date it’s a sign that things are going so well that you’re resorting to canned questions that get asked…

Filed under Wellness, Wellness Matters

3 Easy Ways to Increase Your Daily Water Intake

“You need to drink more water”. This is what everyone tells you and you hear it all the time on the TV and ads everywhere you go. You understand the benefits but you admit that you haven’t really taken the steps to do anything about it. Drinking enough water each day can be challenging. How…

Filed under Wellness, Wellness Matters

  Scroll to top arrow.