The HOBAN Blog

“So what do you do for fun outside of work?” It’s a pretty stock standard question that you’re likely to get in a job interview. It’s a sign that things are probably going well, on a date it’s a sign that things are going so well that you’re resorting to canned questions that get asked…

“You need to drink more water”. This is what everyone tells you and you hear it all the time on the TV and ads everywhere you go. You understand the benefits but you admit that you haven’t really taken the steps to do anything about it. Drinking enough water each day can be challenging. How…

We spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. We hope that you find the article useful as we continue to work between our homes and the office. Why is posture important? As humans, the way…

What are Health Star Ratings? The Health Star Rating system is a labelling system designed to quickly and easily compare the nutritional value of similar products, based on a rating from a half star to five stars – the more stars, the healthier. Keep in mind, the system is designed to help compare similar products…

The silver lining from 2020 is that it provided us all with the opportunity to pause and reflect on what is really important. It also allowed us to discover (or rediscover) our passions and interests. Whether it’s maintaining your healthy eating habits, investing more time for self-care, running, reading more books or resetting your career…

Deadlines creeping up? Some days, there’s no room for a slow brain or anything less than peak performance. Luckily, there are ways to increase cognitive functioning. In this week’s Wellness Matters, we’ve gathered a list of great food options to give your brain the boost it needs. Fatty Fish We’ve spoken before about omega-3 fatty…

Need a holiday after your holiday? If you’re like most people, indulging in Christmas treats like a liqueur doused trifle and spending time with loved ones probably filled up your schedule over the holidays and left you little to no time to catch your breath – or recover. It’s now January and already time to…

It feels like just yesterday when we were on the countdown to the holiday break. Now the New Year has come, and we’re looking forward to what 2021 holds for us. This got me thinking about how many people have made a New Year’s resolution, and how long they will be able to keep them….

On behalf of our clients for the twelfth year running, HOBAN Recruitment has made a donation to assist in the operation of the Salvation Army Lighthouse Café. Having hundreds of interactions each day with vulnerable people, the Salvation Army Project 614 provides support to marginalised people in the City. The much needed donation will help…